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Series exploring topical scientific issues. Like many, Michael Mosley want to get fitter and healthier but can t face hours on the treadmill or trips to the gym. He uncovers new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don t respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives. Written by Hannibal(imdb)
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